Most Frequently Asked Questions

Traditional therapy focuses on understanding and healing emotional or mental health challenges by exploring past experiences and uncovering the root causes of pain or difficult patterns. Spiritual life coaching, however, is centered on personal growth and forward movement, helping individuals connect with their inner wisdom, set meaningful goals, and let go of what no longer serves them. While therapy often looks to the past for healing, spiritual life coaching guides clients toward creating a more aligned, purposeful, and fulfilling future.

We recognize the tremendous bravery it takes to be completely honest and open, both with yourself and with your life coach. That is why we are profoundly committed to making sure that you feel completely safe and secure when you share your personal journey with us. Please be assured that we are fully dedicated to offering you the best possible care and attention, and that any information you share with us will be held in the strictest confidence and treated with the highest level of respect.

Rediscover your true sense of self by engaging in thoughtful dialogue and profound self-discovery, intentionally releasing the toxic elements and negative patterns that hinder your journey toward inner peace. By giving yourself the patience and grace to gently peel back the layers of fear and emotional heaviness that may have dimmed your inner light, you create the space for true transformation and healing to unfold. Through this mindful and deliberate process of surrender, you open the way to let go of what no longer serves you, allowing your spirit to rejuvenate, breathe, and rise into a more authentic, and centered expression of your highest self.

Each coaching session typically lasts 45 to 60 minutes, though the exact length can be adjusted to suit your needs and schedule. This timeframe is designed to give you enough space to fully explore your thoughts, feelings, and goals without feeling rushed.

It is suggested that individuals meet with their Spiritual Wellness Coach once a week or even bi-weekly. This scheduled timing creates a comfortable balance between guided connection and time for self-discovery and independence. It also offers the opportunity to reflect, explore, and gently apply new insights and practices into everyday life at a pace that feels natural and supportive.

However, the ideal schedule really depends on your personal goals and where you are along your journey. If you are navigating major life changes or seeking deeper emotional or spiritual healing, you may find that weekly sessions provide the steady support and guidance that you need. On the other hand, if you are maintaining your personal growth or exploring things at a slower, more relaxed pace, bi-weekly or even monthly check-ins might feel perfectly aligned for you.

Your coach will help you discover a rhythm that feels supportive, balanced, and fully in tune with your spiritual journey. 

The number of sessions with your Spiritual Wellness Coach depends on your personal goals and your current stage of healing and growth. Some people experience meaningful progress in just a few sessions, while others prefer ongoing support over several months, or even years, to navigate letting go of what no longer serves them or to work through major life changes. 

Your coach will collaborate with you to create a plan that feels personalized, flexible, and supportive of your own unique spiritual path.

The relationship between you and your Spiritual Wellness Coach is a supportive, collaborative partnership built on mutual trust, respect, and open communication. Your coach is there to listen and encourage you, guiding you to explore and celebrate your most authentic self. Together, you will create a sacred, non-judgmental space where you can gain clarity and release anything that no longer serves you.

Coaching sessions are typically not covered by insurance, as they are considered a personal development and wellness service rather than a medical treatment. However, many clients find the investment in their growth and well-being invaluable. Your coach can often provide invoices or receipts for sessions, which may help if you are seeking reimbursement through personal channels.